Best Running Headphones for Small Ears 2021

(Last Updated On: August 14, 2021)

Small headphones are the most popular for daily life, and they are the ones that we see most often on the markets. They are lightweight, portable, and practical and most importantly easy to handle.

Whereas large headsets are more suitable for home use, where you can enjoy series, movies, and games with surround sound.

A good headset is essential for anyone who uses music while doing other stuff. However, some are not suitable for running or exercising. A few sets are great for everyday use with great sound quality and design, but they can be uncomfortable if we do a lot of movement. In addition, they will eventually fall out so you need to be more aware than the training. We have compiled some of the best running headphones for small ears in the article. We suggest you carry on exploring them.

The design and construction of headsets is the most important aspect. Sports headsets are more comfortable and have a better fitting. They have different placements and insertion mechanisms. Many surround the ears; a few connect at the nape, while others are headbands. Many manufacturers choose in-ear headsets that have internal stabilizers. Each manufacturer seeks the best solution to keep them from falling and moving. There is no one perfect design, and each athlete will have his or her preferences.

Another important point is resistance. Consider that sports headsets will be subject to a lot of wear and tear. These water-resistant headsets can withstand sweat and can be washed under a tap. We can also wash them whenever we like, knowing they will not be damaged.

The battery is the third and final point. Recharging wireless headsets is necessary. We will typically see a range of 5-6 hours of talk time. However, some models can last up to 8 hours of talk time. It means that they will not need to be charged for many days. It is convenient that the charging port (such as the micro USB), is standard and we do not need to bring another cable when traveling. As an additional point, check if the models offer fast charging. Some models provide this technology, and in just a matter of minutes, we can have a charged headset for 1-2 hours.

There are many benefits of Bluetooth, wireless or wired headsets. However, there are two main disadvantages of Bluetooth sets. First, they are more expensive than wired models, but this all depends on the model. Recently, however, some extremely cheap Bluetooth sets with excellent quality have been available on the market.

Another problem is the battery, which means that we have to recharge them. Although they are usually able to last for several hours, you might forget them and become “silent” during a workout. Nevertheless, it does not hurt to have them there from time to time.

There are currently endless options for audio devices, but finding ones that work well in smaller ears can be a headache. Therefore, we have done our homework and created a list of our favorite small ear headphones that worth your money, lets get started:

Best Running Headphones for Small Ears (Comparison)

Sennheiser IE 30011.2 x 5.3 x 2.5 inches0.141 Ounces

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Sennheiser IE 80S9.1 x 5.9 x 2.8 inches1 Ounces

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AfterShokz Xtrainerz5.3 x 3.7 x 6.7 inches13.3 Ounces

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Bose SoundSport0.98 x 1.2 x 1.2 inches0.8 Ounces

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Sennheiser IE 300

Sennheiser IE 300

The IE300 has a compact, lightweight, rugged chassis that is easy to transport and can be worn comfortably on the go. It’s 7mm Extra Wide Band dynamic drivers (XWB) deliver a remarkable frequency response of 6Hz to 20 kHz with less than 0.08% harmonic distortion. Further, its newly developed membrane sheets reduce natural resonances, and the resonator chamber eliminates any masking resonances. As a result, it ensures audio monitoring at high or low sound pressure levels (up to 124 dB SPL), and your audio is free from distortion with clear high frequencies and warm bass response.

It has compact housings that are extremely lightweight and have an ergonomic mold design that allows for a snug fit and comfortable wear. Besides, memory foam ear adapters provide up to 26dB passive noise attenuation. It keeps unwanted sounds at bay, reduces ear fatigue, and allows you to concentrate on your music.

A 1.25m para-aramid reinforced cable is available with gold-plated MMCX connectors. The 3.5mm TRS connector offers mechanical reliability for standard connections to digital audio players.

Moreover, this headset features 7mm, dynamic controls with extra-wideband that provide flawless audio in a small package. Its frequency range is not divided into different frequency bands as multi-driver headsets. As a result, the sound is powerful and harmonious because distortion, phase problems, and dissonances in the inner ears are reduced or eliminated.

The diaphragm’s response time and rest time have been improved by incorporating a new material mixture. Its rear volume function is an innovative chamber that houses the transducer. It manages the airflow behind it. Airflow through the transducer system is controlled precisely to ensure a more precise bass and midrange response.

Detachable 1.25m Y-cableComes with limited warranty
Gold-plated Fidelity + MMCX connectors
7mm Extra Wide Band


This headset has a compact design with lightweight construction that can be adjusted individually to your exact measurements thanks to the silicone and memory foam adapters. It has attenuation that can reduce ear fatigue by up to 26 dB. In addition, it allows you to hear your music without any distracting noises. Its detachable 1.25m Y-cable features reinforced ear hooks.

In addition, its gold-plated Fidelity + MMCX connectors are located within a 4.8mm wide recessed socket below the housing surface, providing rotational durability and contact integrity.



Sennheiser IE 80S

Sennheiser IE 80S

Sennheiser’s IE 80S wireless audiophile listening device is the best choice if you look for something exceptional. This headset is a great wireless companion for those who live a sophisticated lifestyle. Its Hi-Res codecs support uncompromised audio, including LHDC and aptX HD. Further, it has low latency support that ensures flawless synchronization with video content.

It has a Dynamic speaker system featuring 10-millimeter drivers and powerful Neodymium magnets for audiophile-grade clarity and accuracy. In addition, it comes with a Smart Control app with its 5-band equalizer that allows you to tailor your sound experience along with the supplied cleaning and adjustment tool; manual frequency tuning is possible.

Moreover, the sleek neckband design of this high-end wireless model ensures exceptional accuracy and an amazing soundstage. The Sennheiser Smart app allows for fine-tuning of the headsets to suit individual needs. It allows at-a-touch interaction with voice assistants such as Google Assistant using a dedicated button. Additionally, its high-quality microphones make voice interaction easier. They also capture speech in clear detail for uninterrupted telephone calls.

For perfect comfort, this headset is ergonomically refined. Flexible, soft-touch ear hooks, and a variety of Comply Memory Foam (S/M/L), ear adapters are available in silicone, lamellar, and comply memory foam. It allows for superior passive noise attenuation and wears comfortably. Further, you can listen for longer periods thanks to the 6-hour battery.

You can customize its listening experience to suit your needs. For example, you can adjust the bass response using the control on the ear buds. Additionally, its Smart Control App includes an intuitive 5-band equalizer that allows you to customize frequency responses.

Hi-Res codecs supportCareful usage required
Exceptional accuracy
Customizable listening experience


This headset is an excellent wireless companion for sophisticated people. The headset features a Dynamic speaker system with 10-millimeter drivers and powerful Neodymium magnets to ensure audiophile-grade clarity. You can interact with voice assistants like Google Assistant by pressing a button. In addition, the headset is ergonomically designed. This headset features a soft touch, flexible ear hooks, and a range of Comply Memory Foam ear adapters available in silicone and lamellar.



AfterShokz Xtrainerz

AfterShokz Xtrainerz

For the best sound experience, the Aftershokz Xtrainerz Mp3 Headsets combine bone conduction technology and an mp3 player. It makes it a practical and versatile music device used while running, swimming, or riding a bike.

These headsets are a great choice for swimming, as they offer unrivaled functionality and quality. Their open-ear design makes it possible to hear everything and eliminates the limitations of traditional swimming headsets. In addition, to withstand total submersion of up to 2 meters in water, it is waterproof (IP68 rated).

These waterproof IP68-rated headsets can provide up to 8 hours of audio quality. Its wraparound design is very comfortable and will not move while you run, which is a key feature. Additionally, it has a Premium Pitch 2.0+ technology that delivers dynamic stereo sound and produces high quality and loud sounds. These MP3 Headsets represent a revolution in mp3 technology.  Additionally, bone conduction technology transmits music through your cheekbones. It allows you to hear ambient sounds while keeping your ears open.

Moreover, there is a 4GB of built-in storage that can hold up to 1,200 songs. You can also adjust the volume and track levels with just a touch. Its storage supports MP3, WAV, and WMA files and can provide Eight hours of high-quality audio stroke after stroke. You can connect via the USB cable to your computer, drag, and drop your favorite music.

It has Open Fit(tm) design that ensures pain-free and bud-free listening. The wraparound titanium design allows for unnoticeable comfort and stability all day. Further, Its USB charging cradle can charge it fully in just two hours.

Bone conduction technologyComes with less warranty
Premium Pitch 2.0+ technology
4GB of built-in storage


Aftershokz Mp3 headsets combine bone conduction technology with an mp3 player to provide the best sound quality. These headsets are great for swimming because they provide unique functionality as well as high standards. These IP68-rated waterproof headsets can deliver up to 8 hours of high-quality audio. Its built-in storage of 4GB can store up to 1,200 songs. In addition, you can connect the USB cable to your computer and drag your music to it.



Bose SoundSport

Bose SoundSport

Bose Sound Sport wireless headsets have no wires to block your movement. They feature powerful audio and Stay Hear+ tips for stability and comfort. The unique shape and soft silicone material provide a snug fit that feels great and stays put. Bluetooth pairing and NFC pairing make it easy to connect to your device. You can use the inline microphone and remote to adjust volume, skip tracks, and take calls. Bose connect makes it easy to control and switch between multiple devices using the app.

These headsets are weather and sweat-resistant and can last up to 6 hours on a single charge. These headsets are so powerful that you only have to worry about your workout. While charging, the headsets will not play. The headsets must be at room temperature between 41 degrees Fahrenheit (5° Celsius) and 100 degrees Fahrenheit (40° Celsius) during charging.

Bose Connect makes it easy to connect and switch between your devices with the app. You can personalize your settings to power your workouts quickly and easily. Follow the steps to update your sets’ software using the Bose Connect app. You will not lose your music.

These headphones are great for listening to music in the house or making a quick call. They do not work with only one bud, unlike the air pods. The “master” bud is the right one. It is used to make phone calls (there is no microphone in the left bud), and it has the (+,-) buttons at the top. The left bud is not used for voice calls and can only be used to play music. It also features the BT pairing button. It is possible to use the right bud as long as you do not need or want to switch between them. Although you can use the left bud, however, keep the right one in reach (e.g., in a pocket or out of the charging bag).

Soft silicone materialInternal storage
Great for listening to music
Bose Connect app


Bose activeEQ provides a high-quality audio experience that is balanced at all volumes. It provides wireless convenience with Bluetooth and NFC pairing made easy by voice prompts. These headsets are water-resistant for safety while sweating during exercising.  They have a Battery life of up to 6 hours per charge for peace of mind.



Final Verdict:

You might think that having small ears limits your choice of headsets. However, like everything, there will be aspects of personal preference in the headsets that each one chooses. For some people, wireless is the only option they will consider, while others will prefer wired. You will also want to decide if you want to hear any background noise while running or if you want complete noise isolation.

We hope you enjoyed reading this article and now feel inspired to select the headsets that best suit your ears.


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